Olubunmi Akinyemi - Tips for Improving Running Form

Olubunmi Akinyemi is a business owner, entrepreneur, and successful professional. He has a great deal of experience working in the realm of small business, and has even successfully operated two businesses in two different continents. He is currently the owner and founder of Jungle fitness Atlanta, which is the number one mobile personal training program in the Atlanta, Georgia area. He believes that as a personal trainer, he can help busy people stay in shape too, despite the full schedules. He has spent a great deal of time pursuing professional success, and has worked hard to be where he is today.

Olubunmi Akinyemi is a Certified Master Personal Trainer, which means he understands what it takes to get and stay in shape. One of his favorite ways to get in shape is through cardiovascular workouts like running. Running can strengthen your heart, lungs, and body through regular practice, but many people have overuse issues before they can get results. Form is everything when it comes to long distance running, and paying attention to each step will keep you running pain free for years.
The first thing you need to keep in mind when you run is how you’re striking the ground. You want to strike the ground with the front or ball of your foot, not you heel. This will keep the impact force felt on the body in the muscles rather than the joints.

The next thing you want to keep in mind in regards to your form is your upper body stability. Make sure you’re back is straight and upright as to not put any extra stress on the leg muscles.
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Olubunmi Akinyemi - Three Tips for Success as a Personal Trainer

Olubunmi Akinyemi, as the owner of Jungle Fitness, employs many personal trainers who work with clients on an individual basis to help them achieve their personal fitness goals and reach their potential. These trainers work with clients of all abilities, from athletes recovering from injuries to trying to gain a competitive edge, to professionals with limited time. No matter the client, or the employer for that matter, all personal trainers can find success if they follow these three tips for success:

• Educate yourself. This is to say, “do your homework.” Olubunmi Akinyemi tells his personal trainers for Jungle Fitness to stay ahead of all fitness trends and have answers when clients have questions. The more you know about the reasons why certain exercises are needed at certain times, the more clients will follow your fitness plans. That said…
• Say, “I don’t know.” One of the worst things that a personal trainer can do, according to Olubunmi Akinyemi, is give a client bad information. If you don’t know the answer to a question, tell the client you don’t know and make a note to find the answer for next time.
• Admit mistakes. Personal fitness clients know that their trainers are human, too. They don’t expect you to be perfect. Admit when you’re wrong about a particular course of action or advice. This will endear you to most clients and prevent them from thinking an injury or a mistake is all their fault.