Olubunmi Akinyemi is a business owner, entrepreneur, and successful
professional. He has a great deal of experience working in the realm of
small business, and has even successfully operated two businesses in two
different continents. He is currently the owner and founder of Jungle
fitness Atlanta, which is the number one mobile personal training
program in the Atlanta, Georgia area. He believes that as a personal
trainer, he can help busy people stay in shape too, despite the full
schedules. He has spent a great deal of time pursuing professional
success, and has worked hard to be where he is today.
Olubunmi Akinyemi is a Certified Master Personal Trainer, which means he understands what it takes to get and stay in shape. One of his favorite ways to get in shape is through cardiovascular workouts like running. Running can strengthen your heart, lungs, and body through regular practice, but many people have overuse issues before they can get results. Form is everything when it comes to long distance running, and paying attention to each step will keep you running pain free for years.
The first thing you need to keep in mind when you run is how you’re striking the ground. You want to strike the ground with the front or ball of your foot, not you heel. This will keep the impact force felt on the body in the muscles rather than the joints.
The next thing you want to keep in mind in regards to your form is your upper body stability. Make sure you’re back is straight and upright as to not put any extra stress on the leg muscles.
Olubunmi Akinyemi is a Certified Master Personal Trainer, which means he understands what it takes to get and stay in shape. One of his favorite ways to get in shape is through cardiovascular workouts like running. Running can strengthen your heart, lungs, and body through regular practice, but many people have overuse issues before they can get results. Form is everything when it comes to long distance running, and paying attention to each step will keep you running pain free for years.
The first thing you need to keep in mind when you run is how you’re striking the ground. You want to strike the ground with the front or ball of your foot, not you heel. This will keep the impact force felt on the body in the muscles rather than the joints.
The next thing you want to keep in mind in regards to your form is your upper body stability. Make sure you’re back is straight and upright as to not put any extra stress on the leg muscles.
